Why am I tired all the time?
Last Updated: 16.06.2025 23:43
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
- Red meat
3. Stop eating late at night
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
- Raw dairy
- Fruits
- Honey
- Fish & Poultry
7. Remove processed food from your diet.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Cheers!